Wednesday, 15 March 2017

6 Steps to Help Keep Men’s Hair Healthy

mens hair loss london

A really good men’s haircare routine can be simple and effective. We have come up with 6 easy-to-manage steps to help bring back the condition and shine and keep your hair and scalp healthy.
While our top tips could be helpful for everyday hair care, if you are concerned about your hair thinning, you need to arrange a men’s hair loss consultation with an expert trichologist. Our team at the London Centre of Trichology will quickly diagnose the causes of your hair loss and recommend the best treatment for you.
Here are our tips to help care for men’s hair better.

1 – Shampoo Less Often
Only using shampoo 2-4 times a week can actually be better than washing your locks every day. This is because many shampoos, especially some cheaper products, contain harsh chemicals which can make hair dry and brittle, and also make your scalp itchy. However, if you choose a good, gentle shampoo that suits your hair type, and use it sparingly, you can stop the damage that abrasive haircare products do.

2 – Use Conditioner Daily
Believe it or not, you don’t always have to shampoo hair to be able to condition it! By using a conditioner more frequently than shampoo, you can help to protect your hair and follicles. Some experts say that we have been washing our hair back to front for years, but now we know that using a good conditioner suited to you can really improve its health and texture.

3 -  Spot Dry Hair
When you dry your hair, don’t rub it too roughly. Why not try spot drying it instead? Spot drying is when you pat wet hair dry instead of rubbing, which will stop it being pulled and damaged. When hair is wet, it is weak. Water makes the keratin stretch, which can cause breakages, so it is best to be careful in drying and styling men’s hair.

4 – Egg Wash
This step might sound a bit strange, but we all know that eggs are full of protein. So by having an egg wash once a month, you can put back a lot of the protein that has been removed by regular washing and drying. This will make your hair stronger and shinier.

5 - Balanced Diet
It’s a tip that is fairly obvious, but is definitely worth a mention. By eating a balanced diet, you can benefit not just your body, but your hair too. A well-rounded diet includes many nutrients which are essential to healthy hair all year round, such as vitamin C from fruit and vegetables and iron from vegetables such as spinach. Omega-3 from oily fish is another important element to help provide you with a healthy scalp.

 6 Massage Scalp
A wonderful massage can really make you feel relaxed and ready to unwind, and massaging the scalp can have a similar effect! Massaging your head will help to circulate blood, which could stimulate hair growth. Gently rub your head in small circular motions with your fingers, especially where there is hair thinning. You may also want to try massaging with an oil, such as coconut or tea-tree.
These simple steps can help to keep your hair healthy and looking good. But, if you have noticed men’s hair loss and want to address the problem, it is best to act quickly, as early treatment is most effective.

Your starting-point is to book a  free initial consultation with one of our experts at the London Centre of Trichology. We will be happy to discuss any concerns you may have and provide a diagnosis, leading to an individual treatment plan. To contact us and find out more, follow the link.