Top Hair Tips for Sportsmen and Women

Exercise is good for you – but is it good for your hair? Although regular sessions down the gym might keep the weight and the waistline down, it doesn’t necessarily follow that your hair is benefiting as well.

At the London Centre of Trichology, we are experts in diagnosing and treating both male and female hair loss. As leading London trichologists, we are also committed to promoting better hair health in both men and women. Here are our top tips for keeping your hair fit as well as your body.

Try a Different Hairstyle
Perspiration and sweat, and the salt contained within it, are at the heart of the problem. A hard workout at the gym means they can dry out your hair and damage it. One solution is to use a hairstyle, not necessarily your usual one, which stops the sweat running into your hair. Styles you could use to solve this problem will depend on the length of your hair but women particularly consider ponytails, French braids or double looped topknots. Another alternative is the chignon such as the one sported by Manchester United footballer Zlatan Ibrahimovic.

Wear a Headband
Wearing a headband, or, if you would prefer to be accessory-free, fashioning your hair into a braid, also helps stop the sweat from running into it in the first place.  Alice bands, which can hold hair away from the face but let it flow out freely at the back, are another possibility.

Swimming
Indoor pools have high levels of chemicals in them for public health reasons. However chlorine, the most widely used, can cause hair to dry out and break off. You should rinse your hair with non-chlorinated water, and use conditioner on it, before you even get in the pool. This will help prevent your hair from absorbing all the chlorine once you are in the water. Wearing a swim cap, in the sea as well as the pool, will help to avoid the problem in the first place.

Sun Protection

If you like playing summer sports like tennis then you should look for a shampoo and conditioner that contains sunflower. This is because it contains natural UV ingredients which can protect you from the sun. It is advisable not to shampoo your hair too often, though, because this means your scalp and hair get too dry. Cutting back on the washes will allow your hair’s oil levels the chance to rebalance themselves. Again, wearing a protective hat or cap is a sensible idea.

Wind and Rain Protection
A wintry, cold wind can cause a problem, both on the pitch and afterwards. Hair can easily be damaged by winds, which can leave it dehydrated and unable to lock in moisture. This problem is made worse by coming into a centrally-heated home or changing room. The best solution is to treat your hair to a heavier conditioner, and when you do use a shampoo make sure it is one that’s suitable for your hair type.

Rain can create different problems, and protective headgear may not always be the answer as it might affect your ability to play the sport or see the ball. Wet hair is more prone to damage and breakage, so should initially be gently towel-dried then combed rather than brushed.

If you have noticed that your hair is starting to thin and want treatment, it is best to seek an expert diagnosis as soon as possible. As leading trichologists in the London area, we have decades of experience in the fields of both female and male hair loss, and you can rely on our expertise when considering treatment. Click on the link to find out more about the services we offer.

Hairstyles for Men Aged Over 40

Many men over 40 would like to change their hair style, but are unsure about which type of cut to choose, especially if their hair is starting to thin or their hairline is beginning to recede. However, there are a range of styles you can choose from which are particularly suitable for the over-40s. Some of them are particularly effective at disguising male hair loss.

If you are concerned about men’s hair loss and want to seek treatment, the best way forward is to get expert advice  as early as possible. The London Centre of Trichology has decades of experience, and can offer expert diagnosis and treatment. 

Classic Caesar Cut: This is named after Roman emperor Julius Caesar, who styled his hair forward, creating a short fringe. It is believed he did this to hide his early-onset baldness. True or not, the Caesar haircut is a good choice for men who are either noticing hair loss or who just want short, fashionable hair.

Short Textured Cut: This is another hairstyle favoured by men who want to disguise a receding hairline. It keeps the texture on the top, so providing a distraction to the position of the hairline. For an added effect, use a close cut on the sides. This type of style is also suitable for men with greying or thinning hair.

Short Layered Cut: This is a sensible style which can help to make your hair look thicker. Often with this type of cut, your hair will be swept away from your face, giving texture and volume. It works well on men with grey hair. This type of hairstyle works well for women over 40 as well.

Faux Hawk: Sometimes simply called the fohawk, this is a cut for the more adventurous and has been popularised by David Beckham among others. The sides are usually clipped short, and the hair left longer at the top where it can be spiked or formed into a point, depending on what works best with the texture. It is usually cut and styled with scissors rather than a razor. The faux hawk can also be adapted for work or social occasions, depending on how you brush it. 

Mohawk: This is similar in style to the faux hawk and works well on those men want to disguise a receding hairline. The hair should be cut close around the temples and forehead where the receding lines are most often seen. The top portion can then be styled into a mohawk, which need not be as extreme as those seen in the punk era, to provide a distraction. 

Classic Short Back and Sides: A versatile and timeless haircut, as it can look either casual or formal, depending on how you treat it. Treating it with a clay-based hair product may help achieve the former look, while styling in into a side parting could give you the latter.

Buzz Cut: Some men choose the option of being completely clean shaven, including the face and head. No lines are visible if the hair is shaved away. Many men choose this method once their hairline has started to recede noticeably, or their hair is thinning out a great deal.

If you are worried about male hair loss, contact the London Centre of Trichology for a consultation. After more than half a century of offering advice, diagnosis and treatments, we have gained an excellent reputation in the field of hair loss. We can explain the type of hair loss you have, including male pattern baldness and the best way to treat it. Follow the link to arrange a free initial consultation and find out more about our services. We offer a whole range of expert treatments, including hair replacement. 

5 Natural Treatments for Healthy Hair

What are the best products for your hair?  There are many natural ingredients which can improve its condition, and which you can find in your kitchen cupboard or at the local supermarket. Here is a guide to 5 boosts for hair which are all readily available and inexpensive.

Meanwhile, if you need a hair loss diagnosis, you can contact us at the London Centre of Trichology for a free first consultation. One of our expert trichologists will help you discover the reasons behind your hair loss and explain the treatments that are available to you.

To help in the maintenance of healthy hair, here are 5 easily-accessible treatments that could contribute to better condition and shine for both men and women.

1 Mayonnaise

Mayonnaise may not be the first thing you think of to use when conditioning your hair, but mixing this egg-based food into your hair will give it a really deep shine. Once you have left the mix on for 15 minutes to an hour, you can then wash it out with a mild shampoo. You will be amazed at how glossy and shiny it is.

2 Fenugreek Seeds

Fenugreek seeds are popular in dishes in southern Asia, and can be purchased from health food shops or supermarkets. These special little seeds have lots of health benefits, but here is how to use them on your head. Firstly, put 2 tablespoons of seeds in a bowl of water and leave in the fridge overnight. In the morning, when the seeds have softened, grind them into a paste and add the mixture to your scalp, leaving it for about an hour. Wash it out thoroughly and this will help to stop dandruff, as well as potentially helping to promote hair growth.

3 Beer

Beer isn’t just for drinking, but can also work as a hair treatment. You can add a shine to your hair by putting beer in a bottle with a spraying nozzle, and then spraying lightly onto shampooed hair which has been towel dried. Once you have done this you will notice the shine coming through immediately.

4 Amla

Amla powder is made from dried Indian gooseberries, and mixed with a little lemon juice can make your hair stronger and give it a fuller appearance. Just massage the fine mixture into your roots and right to the tips of the hair, and leave for 20 minutes before washing out. If you use this a few times, you will notice how much softer and bouncier your hair will become.

5 Apple Cider Vinegar

If you want to put life back into your limp locks, then why not try this well-known remedy? Start by combining a teaspoon of apple cider vinegar with 3 egg whites and a couple of tablespoons of olive oil. Rub this mixture into your hair and cover for about half an hour, using a plastic wrap or shower cap to keep your hair warm. Once you have done this, rinse and shampoo and you will see how much bouncier and springier your tresses really are.

Any type of hair loss can be very distressing for both women and men. If you are concerned about this, and seeking a diagnosis, you can contact London Centre of Trichology to speak to one of our professional trichologists. Our central London clinic offers the most advanced techniques and we are leaders in treating both male and female hair loss.     

6 Steps to Help Keep Men’s Hair Healthy

A really good men’s haircare routine can be simple and effective. We have come up with 6 easy-to-manage steps to help bring back the condition and shine and keep your hair and scalp healthy.

While our top tips could be helpful for everyday hair care, if you are concerned about your hair thinning, you need to arrange a men’s hair loss consultation with an expert trichologist. Our team at the London Centre of Trichology will quickly diagnose the causes of your hair loss and recommend the best treatment for you.

Here are our tips to help care for men’s hair better.

1 – Shampoo Less Often

Only using shampoo 2-4 times a week can actually be better than washing your locks every day. This is because many shampoos, especially some cheaper products, contain harsh chemicals which can make hair dry and brittle, and also make your scalp itchy. However, if you choose a good, gentle shampoo that suits your hair type, and use it sparingly, you can stop the damage that abrasive haircare products do.

2 – Use Conditioner Daily

Believe it or not, you don’t always have to shampoo hair to be able to condition it! By using a conditioner more frequently than shampoo, you can help to protect your hair and follicles. Some experts say that we have been washing our hair back to front for years, but now we know that using a good conditioner suited to you can really improve its health and texture.

3 -  Spot Dry Hair

When you dry your hair, don’t rub it too roughly. Why not try spot drying it instead? Spot drying is when you pat wet hair dry instead of rubbing, which will stop it being pulled and damaged. When hair is wet, it is weak. Water makes the keratin stretch, which can cause breakages, so it is best to be careful in drying and styling men’s hair.

4 – Egg Wash

This step might sound a bit strange, but we all know that eggs are full of protein. So by having an egg wash once a month, you can put back a lot of the protein that has been removed by regular washing and drying. This will make your hair stronger and shinier.

5 - Balanced Diet

It’s a tip that is fairly obvious, but is definitely worth a mention. By eating a balanced diet, you can benefit not just your body, but your hair too. A well-rounded diet includes many nutrients which are essential to healthy hair all year round, such as vitamin C from fruit and vegetables and iron from vegetables such as spinach. Omega-3 from oily fish is another important element to help provide you with a healthy scalp.

 6 Massage Scalp

A wonderful massage can really make you feel relaxed and ready to unwind, and massaging the scalp can have a similar effect! Massaging your head will help to circulate blood, which could stimulate hair growth. Gently rub your head in small circular motions with your fingers, especially where there is hair thinning. You may also want to try massaging with an oil, such as coconut or tea-tree.

These simple steps can help to keep your hair healthy and looking good. But, if you have noticed men’s hair loss and want to address the problem, it is best to act quickly, as early treatment is most effective.

Your starting-point is to book a  free initial consultation with one of our experts at the London Centre of Trichology. We will be happy to discuss any concerns you may have and provide a diagnosis, leading to an individual treatment plan. To contact us and find out more, follow the link.

How Good Nutrition Benefits Hair Condition

Good nutrition is something we all strive to attain for a healthy body and mind, but did you know that what you eat affects your hair as much as it does other parts of the body? At the London Centre of Trichology, we are here to help you achieve better hair health,and we provide expert information and advice at our women’s and men’s hair loss clinic in London.

Top Foods for Healthier Hair

Protein – Human hair is predominantly made up of protein, so it is important to make sure that there is sufficient protein in the body. If there is a lack of protein in your diet, then your locks are likely to become brittle, dry and weak. With a low-protein diet, there is also a strong possibility that there will be some hair loss. Including such foods as chicken, turkey, fish, dairy products, and eggs will add protein to your daily meals. If you are a vegetarian then as an alternative you could choose legumes, which include kidney beans and lentils. You can also add nuts, as they are a good source of protein and can be incorporated into a healthy lifestyle.

Iron –  This is an extremely important mineral, and is essential for healthy-looking hair. To include iron in your diet, eat foods such as red meat, fish, and chicken. Vegetarians can get their iron from lentils, spinach or green leafy vegetables. If your diet is iron-deficient, then you may suffer from anaemia. This can contribute to hair loss, since the hair follicle and root will not get enough nutrients from the bloodstream.

Vitamin C – This essential vitamin helps the body to absorb iron, so it is best consumed in conjunction with iron-rich foods. Vitamin C is an antioxidant and is used continuously in the body, helping to produce collagen which strengthens the capillaries in the hair shaft. Eating colourful fruits such as oranges, apples, lemons and red peppers will keep your vitamin C levels high, or you could try kale and tomatoes as they are also good sources.

Omega 3 – These essential fatty acids are necessary for your body to function properly and need to be incorporated into your diet. Omega 3 helps the cells that line the scalp, giving them the natural oils which keep our hair and scalp hydrated.  For an excellent source of Omega 3, eat oily fish like sardines, trout and mackerel. Vegetarians can source Omega 3 from pumpkin seeds and walnuts.

Vitamin A –  This is another vitamin which is essential for health. It aids in the production of sebum, an oily substance made from our hair’s sebaceous glands which is a natural conditioner, vital for a healthy scalp. Without enough sebum, our scalps can start to become itchy and dry. To incorporate vitamin A into your diet, eat orange and yellow-coloured vegetables and fruits such as carrots, sweet potatoes and pumpkins. These are high in beta-carotene, which makes the vitamin in the body.

This list of hair-nourishing foods is not complete, and there are plenty more that can help to keep your hair in good condition. However, if you are worried about bald patches or thinning hair, you can discuss this with one of our friendly experts at our women’s and men’s hair loss clinic.  To contact the London Centre for Trichology, click here to arrange a free consultation and get an expert diagnosis.

5 Top Care Tips for Afro-Caribbean Hair

Afro-Caribbean hair, beautiful as it is, can be prone to damage and hair loss, just like any other type of hair. At the London Centre of Trichology, we provide expert hair loss treatment, and will be happy to discuss any thinning hair problems with you. Due to its structure, Afro-Caribbean hair can be delicate, and more prone to breakage through lack of moisture. So, here are our top 5 tips to help you care for your hair and keep it in top condition.

Caring for Braids and Weaves – If you keep wearing braids or weaves too tight, this can begin to pull the hair from the scalp, leaving permanent damage around the hairline and the temples. This is known as traction alopecia and can be avoided by braiding and weaving your hair a little looser around these areas of the head. This may not be ideal, but it will help to avoid leading to women’s hair loss problems in the future.

Avoid Chemical Relaxing -  When a treatment to relax or straighten Afro-Caribbean hair is used, this includes certain chemicals which can cause skin irritation, due to the scalp producing less sebum than is needed. Relaxing can also damage your hair, so, if you want to wear your hair straight, it may be worth trying to find a product that is less harmful. It’s best to use milder products and it is also advisable to avoid combining relaxer with hair colouring.

Prevent Over Styling/Drying – Styling and the use of hair styling products, including straighteners, as well as permanent hair dyes, can cause hair loss issues over time if care is not taken. The over-use of a hair dryer can also cause damage to the hair, and it is advisable to use a diffuser to make the heat less intense. If you are suffering from hair loss, then we advise you to stop using these products.

Keep a Healthy Scalp – There are lots of scalp conditions which cause soreness, itching and flakiness. Some of these may often affect people with Afro hair, including psoriasis, eczema and folliculitis. It is best to seek medical advice if these conditions persist. They can lead to chronic irritation which then causes damage to the hair follicles and may potentially result in hair falling out. If you are concerned about hair loss, for whatever reason, it is advisable to consult our expert trichologists at the London Centre of Trichology as early as possible for a diagnosis and hair loss treatment.

Gentle Types of Shampoo/Conditioner – When using a shampoo or conditioner for Afro hair, you are likely to get the best results if you make sure it does not contain alcohol, is ph balanced and includes natural oils such as jojoba, tea tree or olive oil. These shampoos help to add much needed moisture to your hair condition. If you decide to switch from straightening to leaving your hair curly, there are conditioners which can help during the transition, including natural oils and butters. 

These hair care tips are not just aimed at females, because men with Afro-Caribbean hair can suffer from the same difficulties and issues as women. Men are also prone to male pattern baldness, which can affect self-esteem and confidence.

Whether you are female or male, if you are concerned about hair loss, the best way forward is to arrange a free initial consultation with one of our team at the LondonCentre of Trichology. We can advise on the best treatment for all hair types, including Afro-Caribbean hair. 

7 Pros of Hair Weaving as a Natural Hair Loss Solution

How we feel about our looks affects our confidence. Of course, some people don’t get worried by thinning hair or baldness and are happy to let their natural look prevail, but for others just the opposite is true. Fortunately, there are surgical and non-surgical treatments available, and at our central London clinic we provide all the latest techniques and solutions for men and women with hair loss.

Hair weaving in London is an extremely popular, non-invasive way of giving the appearance of a full head of hair. Weaves are used to add hair to conceal baldness or in combination with the client’s existing tresses to give thinning strands more volume. If you are looking at undergoing a similar transformation, here our experts at the London Centre of Trichology provide 7 benefits to choosing a hair weave as a natural hair loss solution.

Look Younger

The feedback we get from our clients who have had a hair weave is that it makes them look several years younger. For women, it gives the illusion of a luscious, glossy mane and for men the transformation is just as dramatic, as their hair appears restored to its former glory. With such fantastic results our customers return home after treatment with a spring in their step and look forward to revealing their new look to friends and family.

Immediate Results

A hair weave is the fastest and most natural way to achieve a full head of hair. While customers still have to factor in the time taken for the procedure to be carried out, they don’t have to wait months, or even years, for their hair to grow back; instead the results are immediate. It can be likened to taking time out to pop to the hairdressers or the beauty salon, emerging with a brand new look.

Natural Appearance

Our hair weaves are tailor made for our customers and we use real human hair to provide the most effective results. The end result is hair that looks thick and healthy and the weave is made to blend with real hair so it looks completely natural.

Easy to Style

The quality of weaves has improved considerably over the years and we use the most up-to-date techniques to achieve the best possible results. As we only use human, rather than synthetic hair, you can style your weave in a similar way to your existing locks. Clients can still use water and heated styling appliances on their weave, but it is important to protect the hair first with a heat styling product.

Choice of Hair

Another major advantage of hair weaving for our London clients is that it gives them a choice of hair and style. While our clients will need to go back to the clinic or arrange an at home visit every four to five weeks to keep up the maintenance of their weave, they are free to change the colour, style, length and volume as regularly as they want. This is because our client’s real hair will still be growing at a rate of about half an inch a month. Regular maintenance also gives clients the option to experiment more regularly with different looks.

Maintains Condition

The techniques we use at our clinic does not damage our clients’ natural strands, which is another reason why it is a popular choice for hair loss. We use the latest techniques from America to blend with existing tresses; this also protects existing hair from damage from the elements, such as exposure to harsh sunlight.

Non-Invasive

Hair weaves are a natural, non-invasive hair loss solution, available to men and women, and are preferred by clients who don’t want a full hair transplant. Compared to hair transplants, which provide a permanent solution to hair loss, weaves are a cheaper option and provide immediate results.

London Centre of Trichology. Are you looking for the perfect solution to hair loss? Book an appointment with one of our friendly hair loss specialists at the London Centre of Trichology for a free initial appraisal. Just click on the link above to book.

Wearing Ponytails without Problems

If you thought tying your hair back was only for sessions at the gym, think again! Ponytails are highly fashionable at the moment, because they are ideal for women with longer hair who are seeking a look that’s both practical and stylish. Celebrities have even been seen to sport variations of the style at red-carpet events. What’s more, many men are also deciding to tie back their hair.

However, this is a hairstyle that needs to be handled with care, because ponytails which are too tight can cause a range of problems, including hair loss. Every year, a number of women have to consult London clinics for trichology after suffering traction alopecia caused by hairstyling, including ponytails and “up-dos”.

Another problem which can be caused by hairstyling is persistent headaches. If you love to wear your hair up and you notice you are suffering from pains in your scalp, it could be worth considering whether your hairstyle might be to blame.

Advantages of Ponytails

One of the main reasons for tying hair back is that this is a simple style which fits in well with today’s busy lifestyles. Instead of spending ages with a hairdryer, straighteners or curling tongs, you can quickly sweep back your crowning glory and you are ready to go. Even if your hair really needs a wash, this will be less noticeable when it is tied back, and it won’t be blown around by the wind, either.

Ponytails are especially practical for various jobs, including cooking and working with machinery, keeping hair safely out of the way. They also mean you can keep your hair away from your face and neck during a workout, helping to keep your cool.

As well as the practicalities, ponytails are also very stylish, making long hair more manageable. Some of the most popular ways to wear hair tied up include a high ponytail or a ponytail worn slightly to one side, a look favoured by superstar singer Beyoncé. Another option is a loose style with some tendrils of hair left untied to frame your face.

You can also accessorise your hair with a whole range of different ties, from ribbons to scrunchies. For a more glamorous look, it’s even possible to divide a ponytail off into different sections, or to slick back your tresses with gel.

Disadvantages of Ponytails

Although ponytails may look good, they can cause problems, especially if the hair is drawn too tight. This type of style can put strain on hair and cause traction alopecia, through persistent pulling on your roots. The tension caused can lead to hair becoming broken and eventually to bald patches occurring.

This can affect both women and men who wear their hair in tight ponytails or buns. If you have hair tied back, or wear hair extensions, weaves or braids which pull your hair continuously, these styles can be causes of hair loss problems. Choosing an unduly harsh hair tie presents another risk factor. However, there are also many other possible causes, so you need to seek an expert diagnosis from a trichologist to find out what the right treatment is for you.

Headaches are another problem which could potentially be caused by your ponytail. As well as pulling your hair, a tight hairstyle also pulls on the nerves in your scalp, and this can cause pain. According to medical experts, those of us who suffer from migraines are especially prone to headaches triggered by tight hairstyles.

So, if you find yourself having to take headache pills more frequently than in the past, it could be worth trying out a looser hairstyle. You might well find that this is the answer. Keeping tight ponytails for special occasions rather than wearing your hair in this way everyday will avoid building up strain on both your hair and your nerves.

Are you looking for London clinics for trichology to provide a male or female alopecia consultation? If so, the team at the LondonCentre of Trichology  can give the guidance you need. Your initial consultation will be free of charge, enabling a quick diagnosis.

Can Argan Oil Help to Strengthen Your Hair?

There is a growing interest in the many benefits of essential oils, including their potential as hair conditioners and treatments. Argan oil is one of the natural products which has been coming into the spotlight recently, and it is increasingly being used in hair care products and as a moisturiser.

If you are concerned about either female or male hair loss, it can give your confidence a boost if you improve the condition of your hair and make it look its best. Choosing products rich in essential oils is one way to do this. However, the only real answer for anybody seeking hair loss solutions is to get an expert diagnosis of your specific problem. Our team at the London Centre of Trichology can advise you and help you to find the best way forward.

Where Does Argan Oil Come From?

Argan oil normally comes from Morocco, although the trees grow in smaller numbers in some other countries. The oil is a natural product derived from the hard-shelled nuts found within the fruit of the Argan tree, which is traditionally extracted by hand by Berber women. The usual method of production involves cracking the nuts to remove seeds, which are then roasted, ground together with water and squeezed to remove the oil. Each nut can contain up to 3 oil-rich seeds.

Argan oil has traditionally been used for combating skin diseases, including conditions such as dandruff and irritation of the scalp, and for giving protection against the drying effects of the sun. It is naturally rich in vitamin E, an antioxidant which protects the membranes surrounding cells and maintains skin health. The oil also contains carotenes and fatty acids.

As interest in natural cosmetics has grown over recent years, there has been a growing call for argan oil to be used in skin and hair products. The forests in Morocco where these trees are grown have shrunk in size over the past century. But they have now been designated as a biosphere reserve by UNESCO and efforts are being made to conserve the trees. The government of Morocco is stepping up production of the oil to meet the demand, and this could help to preserve forests for the future.

What are the Benefits of Argan Oil?

When used as a conditioning treatment for hair, Argan oil can bring a number of different benefits. These include combating frizz, helping to keep the scalp healthy and balancing skin hormones, as well as replenishing lost oils in the hair to give it gloss and shine.

In general, the best way to apply the oil is to put a few drops on your hands and run them through damp hair after washing. Leave it on the hair for the time specified by the brand concerned, following the instructions, and then rinse it out to give your hair an intensive conditioning treatment. Rather than applying argan oil direct, you may prefer to buy a shampoo or conditioner containing the oil as a key ingredient and there are a number of these on the market.

However, despite the popularity of argan oil, there is no scientific evidence that it can actually be used as a treatment for hair loss. So if you are concerned about your hair becoming thinner or falling out, you will need to talk to trichologists in order to arrange a consultation, as a first step towards being given an expert diagnosis and arranging effective treatment.

Some brands suggest massaging your scalp with the oil. However, while this might be pleasurable and relaxing, there is no medical evidence that it will actually stimulate hair growth or help to stop hair loss.

At the London Centre of Trichology, we offer a wide range of hair loss solutions for both men and women. Our first consultation is free. We will talk to you at our premises in Blandford Street, central London, and look in detail at your problems to achieve an accurate diagnosis, before arranging a hair loss treatment geared to your specific condition.  

Hairstyles for Women Over 40

Are you looking for a new hairstyle? Most women like to change their look occasionally, but finding a new style you can live with can become harder as you get a bit older. Some high-fashion styles which look great on teenagers are not quite so ideal for over-40s, at an age where hair can often start to become drier and you might also be noticing some hair thinning.

If you are worried about women’s hair loss, it is important to get advice as early as possible to achieve the best results. When deciding between London clinics for trichology, you will want to find a centre with a good reputation. The London Centre of Trichology is ideal, since we have decades of experience and offer expert diagnosis and treatment.

In the meantime, there are some styles which are especially flattering for those of us with thinning hair and can help to make locks appear thicker. In particular, shorter styles can often look good on older women. Here we discuss some of the best on-trend hairstyles for more mature hair.

Pixie Cuts: One reason for the enduring popularity of this style is that layering and texturing can make hair look more interesting and individual. A pixie cut is also ideally suited to finer hair, helping to give it extra body. There are many ways to vary the pixie style to suit your face shape and individual taste, for instance by choosing a full fringe or one which is swept over to the side. Fringes are popular with women over 40 because of their ability to cover up facial lines, but unfortunately if a fringe looks too straight and heavy it can have an ageing effect. Pixie cuts avoid this by giving the fringe a softer, feathery look.

Bobs: A popular short style with all ages, bobs are the choice of many celebrities. If your hair is straight and fine, or if you have noticed thinning locks, it can be difficult to find a style which gives you both volume and shape. A well-cut bob can do this, however, making a striking impression. There are also various ways of adapting the look, such as by opting for a slightly longer, tousled bob which perhaps has soft layers around your face.

Asymmetric Cuts: Uneven haircuts are very fashionable and can be regarded as an edgy younger style, but they can also look great on those over 40. One popular look is an asymmetric bob with longer hair on one side, curving softly around the chin. Alternatively, you could have your hair cropped at the back and wear it longer at the front, perhaps with a long fringe swept forward to the side. There are a number of other asymmetric styles to choose from, which can be varied to suit your face shape and the colour and thickness of your hair.

Short Layered Cuts: If you are looking for a practical hairstyle which you can live with, a shorter layered style will give volume and help to make your hair look thicker. Often with this type of cut your hair will be swept away from your face, giving texture and volume. This is a look that can be flattering for women of all ages, including those with grey hair. You could also use a decorative slide to help hold your hair back.

Shoulder Length Hair: While many over-40s might choose to wear their hair short, longer hairstyles are still popular with this age group too. Layering can be the key to making this type of cut look good, defining the hair and making it appear thicker. With any longer cut, however, it is more important than ever to keep hair in good condition, not letting it grow straggly or wispy, and to ensure it is regularly trimmed. 

Anybody concerned about women’s hair loss needs to arrange an expert consultation, but the first question is which of the London clinics for trichology to choose.  The London Centre of Trichology  has an excellent reputation, after 60 years of helping people to overcome hair loss.

Click the link above to arrange a free initial consultation and find out more about our services. We work with both men and women and offer a whole range of expert treatments, including hair replacement treatment.

7 Top Hair Care Tips for Men Over 40

As we get older, our hair can change in many ways. For most men the most obvious signs of ageing are when they notice hair turning grey and start to experience male hair loss. But there are also other changes which can affect the condition of hair, making it drier and more brittle.

With the growing focus on male grooming, men are increasingly concerned to care for their hair at all ages, and to make sure it looks its best. The London Centre of Trichology has a team of experts in male hair loss treatments. Here we have put together some top tips to help care for your hair as you get older.

1.      Shampoo Regularly – If you have hair loss, it can be tempting to shampoo less often, especially if you are worried about hair falling out when you comb it while wet. However, regular shampooing is important because it avoids clogging hair follicles with dirt. It is also essential to rinse well and avoid excess shampoo building up in the follicles. There are some shampoos which will add volume to hair and also specific shampoos for hair loss and grey hair. An additional factor to bear in mind is that grey hair can be damaged by the sun more easily, so, if you have grey or white hair, it is a good idea to choose shampoos and other hair products with built-in sun protection.
 

2.      Choose the Right Conditioner – Younger men may be able to get away without conditioning hair on occasion. But as you get older, it is more important to guard hair health and protect the scalp against extremes of temperature and other environmental factors. Some conditioners are available which are specifically designed to boost older hair. Again, it is essential to rinse properly and avoid blocking hair follicles with conditioner.
 

3.      Get Advice Early over Hair Loss – While some men may just regard thinning hair and male pattern balding as part of ageing, others are upset by losing hair and find it affects their confidence. If you are worried about losing your hair, getting advice as soon as you notice the first signs means there is a higher chance that preventive treatments will be successful. Contacting the trichologists at the London Centre of Trichology means we can diagnose your type of hair loss and ensure the right treatments are started early.
 

4.      Consider a New Haircut – Often a decision to change your look is made because of hair loss. There are a number of cuts which will look more flattering if your hair is thinning or receding, such as the undercut, which is very much on-trend at the moment. Even if you haven’t experienced hair loss, however, wearing the same style you did many years ago may not achieve the best look. It can often be harder to keep longer hair in good condition as we get older, so again a shorter cut could be the answer.

5.      Be Careful Over Styling – Some strong gels and other styling products can actually make hair look thinner and show up any bald patches. This means, if your hair is already thinning, it is best to avoid these products and choose those which will add volume. Gentler products are kinder to our hair as we grow older, and a hairdresser can advise you on which professional styling products will be most effective for you. It’s also advisable to be cautious over using hair dryers and other heat styling equipment such as straighteners, ensuring you use a protective spray whenever you use these products to guard the condition of your hair.

6.      Caring for Dyed Hair – If you are going grey, a big decision is whether to dye your hair or embrace the look. If you decide on dyeing, having treatments done at a hairdressing salon will help to ensure a more natural look, especially if you have a lot of grey hair. Choosing naturally formulated colouring products and using conditioners specifically formulated for dyed hair can also protect the condition of your hair. Grey roots need topping up frequently to avoid them showing, which is a reason why many men decide not to colour their hair.

7.      Look After Facial Hair Too – When hair starts to thin or turn grey, some men decide to focus on beards. However, if a beard is scraggy and untidy, it won’t help your overall look. So, if you have decided to grow some facial hair, it is important for regular male grooming sessions to include keeping beards and moustaches in trim. Even designer stubble needs regular attention to ensure it keeps that designer look!

Our experts at London Centre of Trichology offer a whole range of male hair loss treatments. We begin with a diagnosis of which type of male alopecia is affecting you, including male pattern baldness, and then recommend a course of treatment specifically tailored to you.

Male Hair Loss Treatments London – Click to find out more about our expert services and get in touch with us.

September Is Alopecia Awareness Month – How Much Do You Know About Alopecia?

Women who have alopecia are often embarrassed about it and tend to suffer in silence. However, efforts are being made to tell more people about the condition, especially during September, which is Alopecia Awareness Month.

At the London Centre of Trichology, we help women with female hair loss to find solutions, a process which starts with an accurate diagnosis. We support efforts to make people aware of alopecia and of what can be done to treat it.

Alopecia Awareness Month

The registered charity Alopecia UK is holding a range of events for Alopecia Awareness Month. These include “Fun Hat Fridays”, an initiative which was also held last year and proved a success in raising funds for the charity. People are being asked to post photos of themselves in all kinds of unusual, wacky and colourful headgear to social media, including Facebook, Twitter and Instagram, and make a small donation to the cause.

The charity is also holding a “Big Weekend” event which is in Glasgow this year, from September 2 to 4, with a variety of workshops and talks. The aim is to make this the most successful Alopecia Awareness Month to date. Events are also being held in the US and other countries, with a number of charities and organisations getting involved.

Causes of Alopecia

There are many different types of alopecia, a term which is used to describe hair loss in general. So, if you notice that you are losing your hair, the first step is to find out why and get a diagnosis of your specific condition. Although hair loss in men is more common, thinning hair and bald patches, or even total loss of hair, can also affect women and is often more upsetting because it is less expected.

Causes of alopecia can include heredity, illness or changes in your body’s chemistry or traction damage from certain types of hair styling. Stress related alopecia is another problem which some people experience, often following on from traumatic experiences.

Types of Alopecia

A type of hair loss which often affects younger people is Alopecia Areata, an autoimmune condition which sees bald patches developing on the scalp. The condition often starts in childhood and recurs at times through a person’s life. There are genetic factors involved, since an estimated 20% of people suffering from the condition have a relation who also has the disease. 

The type of alopecia most commonly affecting older people is Androgenetic Alopecia, which is also frequently described as male pattern balding or female pattern balding. It’s well known that around half of men aged 50-plus experience this type of hair loss, but it isn’t always realised that the same is true for women over the age of 65.

However, the pattern of hair loss for women can be different, since, instead of receding, the hair tends to thin on top of the head.  Younger people are also frequently affected by this type of hair loss, which has a number of causes including genetic factors.

Awareness and Treatment

Hair loss has traditionally tended to be something which women in particular are embarrassed to discuss. However, over recent years a number of celebrities have spoken out about their experience of alopecia and this is helping to make people more willing to talk about women’s hair loss, raising awareness of the condition.

Canadian singer Alessia Cara, who had a hit with the song ‘Here’ in the UK last year, is one of the latest stars to speak out about her experience of hair loss at a young age. She has told how she started losing patches of hair as a child and was upset by unkind comments in high school, but has now learned to live with the condition. 

Reactions to hair loss vary, but if you are worried about female hair loss and are seeking solutions, the earlier you get treatment, the more likely it is you will achieve a successful outcome. The experts at the London Centre of Trichology are highly experienced and can advise you on the best steps to take, giving you an accurate diagnosis and advising over which treatments are most appropriate.

Female Hair Loss Solutions London – Follow the link to contact us and arrange your initial free consultation.