A really
good men’s haircare routine can be simple and effective. We have come up with 6
easy-to-manage steps to help bring back the condition and shine and keep your
hair and scalp healthy.
While our
top tips could be helpful for everyday hair care, if you are concerned about
your hair thinning, you need to arrange a men’s hair loss consultation with an
expert trichologist. Our team at the London Centre of Trichology will quickly
diagnose the causes of your hair loss and recommend the best treatment for you.
Here are our
tips to help care for men’s hair better.
1 – Shampoo Less Often
Only using
shampoo 2-4 times a week can actually be better than washing your locks every
day. This is because many shampoos, especially some cheaper products, contain
harsh chemicals which can make hair dry and brittle, and also make your scalp
itchy. However, if you choose a good, gentle shampoo that suits your hair type,
and use it sparingly, you can stop the damage that abrasive haircare products
do.
2 – Use Conditioner Daily
Believe it
or not, you don’t always have to shampoo hair to be able to condition it! By
using a conditioner more frequently than shampoo, you can help to protect your
hair and follicles. Some experts say that we have been washing our hair back to
front for years, but now we know that using a good conditioner suited to you
can really improve its health and texture.
3 -
Spot Dry Hair
When you dry
your hair, don’t rub it too roughly. Why not try spot drying it instead? Spot
drying is when you pat wet hair dry instead of rubbing, which will stop it
being pulled and damaged. When hair is wet, it is weak. Water makes the keratin
stretch, which can cause breakages, so it is best to be careful in drying and
styling men’s hair.
4 – Egg Wash
This step might
sound a bit strange, but we all know that eggs are full of protein. So by
having an egg wash once a month, you can put back a lot of the protein that has
been removed by regular washing and drying. This will make your hair stronger
and shinier.
5 - Balanced Diet
It’s a tip
that is fairly obvious, but is definitely worth a mention. By eating a balanced
diet, you can benefit not just your body, but your hair too. A well-rounded
diet includes many nutrients which are essential to healthy hair all year
round, such as vitamin C from fruit and vegetables and iron from vegetables
such as spinach. Omega-3 from oily fish is another important element to help
provide you with a healthy scalp.
6 Massage Scalp
A wonderful
massage can really make you feel relaxed and ready to unwind, and massaging the
scalp can have a similar effect! Massaging your head will help to circulate
blood, which could stimulate hair growth. Gently rub your head in small
circular motions with your fingers, especially where there is hair thinning.
You may also want to try massaging with an oil, such as coconut or tea-tree.
These simple
steps can help to keep your hair healthy and looking good. But, if you have
noticed men’s hair loss and want to address the problem, it is best to act
quickly, as early treatment is most effective.
Your
starting-point is to book a free initial
consultation with one of our experts at the London Centre of Trichology. We
will be happy to discuss any concerns you may have and provide a diagnosis,
leading to an individual treatment plan. To contact us and find out more, follow the link.
